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i.is-skipped{background:var(--sh-ink-4)}.sh-progress i.is-now{background:var(--sh-work)}.sh-step-block{color:var(--sh-ink-3);font-size:13px;margin:0 0 2px!important}.sh-step-name{font-size:24px!important;line-height:1.15!important}.sh-step-dose{font-family:var(--sh-serif);font-variant-numeric:lining-nums tabular-nums;font-size:40px;line-height:1.1;margin:6px 0!important}.sh-step-note{color:var(--sh-amber);border-left:2px solid var(--sh-amber);padding-left:10px;font-size:14px}.sh-step-actions{flex-wrap:wrap;gap:8px;margin:12px 0;display:flex}.sh-sets{gap:6px;display:flex}.sh-set{border:1px solid var(--sh-rule);background:var(--sh-paper);border-radius:8px;min-width:64px;min-height:44px;font-size:14px}.sh-set[aria-pressed=true]{background:var(--sh-ink);border-color:var(--sh-ink);color:var(--sh-paper)}.sh-timer{border:1px solid var(--sh-stretch);background:color-mix(in srgb, var(--sh-stretch) 6%, var(--sh-paper));font-variant-numeric:tabular-nums;border-radius:8px;min-height:44px;padding:0 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var(--sh-rule);background:var(--sh-paper);font-variant-numeric:tabular-nums;border-radius:6px;min-height:42px}.sh-pain-n.is-green{border-bottom:3px solid var(--sh-green)}.sh-pain-n.is-amber{border-bottom:3px solid var(--sh-amber)}.sh-pain-n.is-red{border-bottom:3px solid var(--sh-work)}.sh-pain-n[aria-checked=true]{background:var(--sh-ink);color:var(--sh-paper);border-color:var(--sh-ink)}.sh-pain-advice{color:var(--sh-ink-2);grid-column:1/-1;font-size:14px;margin-top:8px!important}.sh-row{flex-wrap:wrap;gap:8px;margin-bottom:8px;display:flex}.sh-error{color:var(--sh-work);font-size:14px}.sh-plan section,.sh-log section,.sh-surgery section{margin-bottom:30px}.sh-plan h3,.sh-surgery h3{margin:12px 0 6px}.sh-rhythm,.sh-table{border-top:1px solid var(--sh-ink);margin:0}.sh-rhythm>div,.sh-table>div{border-bottom:1px solid var(--sh-rule);gap:2px 16px;padding:10px 0;display:grid}@media (min-width:640px){.sh-rhythm>div,.sh-table>div{grid-template-columns:180px 1fr}}.sh-rhythm dt,.sh-table dt{font-weight:500}.sh-rhythm dd,.sh-table dd{color:var(--sh-ink-2);margin:0}.sh-mini-list{margin:10px 0;padding:0;list-style:none}.sh-mini-list button{text-align:left;border:0;border-bottom:1px solid var(--sh-rule);background:0 0;align-items:center;gap:10px;width:100%;padding:6px 0;display:flex}.sh-mini-list svg{background:var(--sh-plate);border-radius:4px;flex:none}.sh-mini-list span{flex-direction:column;min-width:0;display:flex}.sh-mini-name{font-family:var(--sh-serif);font-size:16px}.sh-mini-dose{color:var(--sh-ink-3);font-size:13px}.sh-advance{font-size:14px}.sh-ladder{margin:12px 0;padding:0;list-style:none}.sh-ladder li{border-bottom:1px solid var(--sh-rule);grid-template-columns:74px 1fr;gap:12px;padding:10px 0;display:grid}.sh-ladder li.is-past{opacity:.6}.sh-ladder li.is-current{background:var(--sh-plate);border-radius:6px;margin:0 -10px;padding:10px}.sh-ladder-pick{border:1px solid var(--sh-rule);background:var(--sh-paper);white-space:nowrap;border-radius:999px;align-self:start;padding:4px 10px;font-size:13px}.sh-ladder-pick[aria-pressed=true]{background:var(--sh-ink);color:var(--sh-paper);border-color:var(--sh-ink)}.sh-ladder-work{font-weight:500;margin-bottom:2px!important}.sh-ladder-ex{font-size:14px;margin-bottom:2px!important}.sh-zones{margin:8px 0 12px;padding:0;list-style:none}.sh-zones li{border-left:3px solid;margin-bottom:4px;padding:8px 12px;font-size:14px}.sh-zones .is-green{border-color:var(--sh-green)}.sh-zones .is-amber{border-color:var(--sh-amber)}.sh-zones .is-red{border-color:var(--sh-work)}.sh-chart{width:100%;height:auto;margin-bottom:8px}.sh-chart .band-green{fill:color-mix(in srgb, var(--sh-green) 10%, transparent)}.sh-chart .band-amber{fill:color-mix(in srgb, var(--sh-amber) 10%, transparent)}.sh-chart .band-red{fill:color-mix(in srgb, var(--sh-work) 7%, transparent)}.sh-chart .axis{fill:var(--sh-ink-3);font-size:9px}.sh-chart .line{fill:none;stroke:var(--sh-ink);stroke-width:1.2px}.sh-chart .dot{fill:var(--sh-paper);stroke:var(--sh-ink);stroke-width:1.4px}.sh-chart .dot.is-flag{fill:var(--sh-work);stroke:var(--sh-work)}.sh-entries{margin:0 0 12px;padding:0;font-size:14px;list-style:none}.sh-entries li{border-bottom:1px solid var(--sh-rule);align-items:baseline;gap:10px;padding:6px 0;display:flex}.sh-zone-tag{font-variant-numeric:tabular-nums;font-weight:600}.sh-zone-tag.is-green{color:var(--sh-green)}.sh-zone-tag.is-amber{color:var(--sh-amber)}.sh-zone-tag.is-red{color:var(--sh-work)}.sh-tests{border-top:1px solid var(--sh-ink);margin:0;padding:0;list-style:none}.sh-test{border-bottom:1px solid var(--sh-rule);padding:14px 0}.sh-test-last{font-variant-numeric:tabular-nums;font-size:14px}.sh-test details{margin:6px 0 10px;font-size:14px}.sh-test summary{cursor:pointer;color:var(--sh-ink-3)}.sh-test-form{flex-wrap:wrap;align-items:end;gap:10px;display:flex}.sh-test-form .sh-field{margin:0}.sh-test-form input{width:100px}.sh-history{border-collapse:collapse;font-variant-numeric:tabular-nums;margin-top:10px;font-size:13px}.sh-history td{color:var(--sh-ink-2);padding:3px 16px 3px 0}.sh-bars{align-items:end;gap:6px;height:90px;display:flex}.sh-bar{flex-direction:column;flex:1;justify-content:end;align-items:center;gap:4px;height:100%;display:flex}.sh-bar span{background:var(--sh-ink);border-radius:2px 2px 0 0;width:100%;min-height:2px}.sh-bar small{color:var(--sh-ink-3);font-size:11px}.sh-glenoid{margin:0 0 14px}.sh-glenoid svg{background:var(--sh-plate);border:1px solid var(--sh-plate-edge);border-radius:6px;width:100%;max-width:320px;margin:0 auto;display:block}.sh-glenoid figcaption{color:var(--sh-ink-2);margin-top:8px;font-size:14px}.sh-glenoid .g-bone{fill:#efe4cb;stroke:none}.sh-glenoid .g-labrum{fill:none;stroke:#cdb98f;stroke-width:12px}.sh-glenoid .g-cartilage{fill:#f8f2e4;stroke:#d8cdb4;stroke-width:1px}.sh-glenoid .g-repair{fill:none;stroke:var(--sh-work);stroke-width:9px;stroke-linecap:round}.sh-glenoid .g-slap{fill:none;stroke:var(--sh-ink-3);stroke-width:2px;stroke-dasharray:4 4}.sh-glenoid .g-anchor{fill:var(--sh-paper);stroke:var(--sh-ink);stroke-width:1.5px}.sh-glenoid .g-hour{font-family:var(--sh-serif);fill:var(--sh-ink);font-size:16px}.sh-glenoid .g-label{fill:var(--sh-ink-3);font-size:11px}.sh-sources ul{padding-left:18px;font-size:14px}.sh-sources a{color:var(--sh-ink-2)}.sh-chart .dot.is-green{stroke:var(--sh-green)}.sh-chart .dot.is-amber{stroke:var(--sh-amber)}.sh-chart .dot.is-red{stroke:var(--sh-work)}